Maximizing Quality of Life: Physical Exercise, Nutrition and Sleep Affect Memory Ability Matter
In this presentation, you will learn how physical exercise, nutrition, and better sleep can maximize cognitive ability and quality of life. You will also learn strategies to motivate people to engage in these positive lifestyle behaviors. Older adults will benefit from your knowledge of these important factors.
- Be able to describe how exercise affects cognition and what types of exercise affect which cognitive abilities.
- Be able to give advice as to how nutrition can aid cognition and overall health.
- Better understand the relationship between sleep and cognition and how sleep quality can be improved.
This DVD will be shipped to you directly and has a runtime of 56m46s. Once you have viewed the DVD, you can login to your account and complete the online test for certification.