Cognitive Stimulation Vol. 07

$49.50  USD

Volume 7: Maximizing Quality of Life: Physical Exercise, Nutrition and Sleep Affect Memory Ability Matter

In this presentation, you will learn how physical exercise, nutrition, and better sleep can maximize cognitive ability and quality of life. You will also learn strategies to motivate people to engage in these positive lifestyle behaviors. Older adults will benefit from your knowledge of these important factors.

Learning Objectives

  1. Be able to describe how exercise affects cognition and what types of exercise affect which cognitive abilities.
  2. Be able to give advice as to how nutrition can aid cognition and overall health.
  3. Better understand the relationship between sleep and cognition and how sleep quality can be improved.

DVDs have been discontinued. This updated video is now available on the course test page.

SKU: COGSTM-V7 Category: