Cognitive Stimulation Vol. 04

Volume 3: How the Brain Makes Memories, Controls Behavior, and is Related to Many Common Problem Behaviors In this presentation, you will learn how the various lobes of the brain help control mental processes. In particular the role of attention and concentration (i.e., executive functioning) in the lives of aging adults will be discussed. Also, valuable information about enhancing executive functioning in order to maximize quality of life, in people who already have memory impairment, will be discussed. Learning Objectives

1. Be able to help people with memory impairment process information at a deeper level in order to encode new memories.
2. Be able to describe what lobes of the brain handle basic cognitive functions (e.g., attention, language, vision, and planning).
3. Be able to describe different behaviors and interventions that can improve executive functioning (i.e., attention, inhibition, and planning).

Volume 1: Use It or Lose It: Evidence and Ideas for Cognitive Stimulation Programs In this presentation, you will learn about the latest research on the use it or lose it theory and why cognitive stimulation is associated with improved mental functioning and a decreased chance of developing dementia. In addition, a holistic approach to brain health is introduced. Many practical suggestions for cognitively stimulating activities are presented. Learning Objectives 1. Be able to list many modifiable lifestyle behaviors that are associated with memory ability in older adulthood. 2. Be able to describe how the Reserve Hypothesis can explain the observations that people who are more cognitively active are less likely to show symptoms of memory impairment. 3. Be able to name and describe many different cognitively stimulating activities that middle age and older adults can do to stay cognitively active. DVDs have been discontinued. This updated video is now available on the course test page.

Volume 7: Maximizing Quality of Life: Physical Exercise, Nutrition and Sleep Affect Memory Ability Matter In this presentation, you will learn how physical exercise, nutrition, and better sleep can maximize cognitive ability and quality of life. You will also learn strategies to motivate people to engage in these positive lifestyle behaviors. Older adults will benefit from your knowledge of these important factors. Learning Objectives

1. Be able to describe how exercise affects cognition and what types of exercise affect which cognitive abilities.
2. Be able to give advice as to how nutrition can aid cognition and overall health.
3. Better understand the relationship between sleep and cognition and how sleep quality can be improved.