This course includes an entertaining and informative fifty-two minute online video presentation. Also provided is a downloadable file of the 66 PowerPoint slides covered in the video. When ready, you can take the online test and, upon passing, download the certificate of completion. This course shows you why an attitude of gratitude is important and how it can improve your life. It gives many helpful ideas about how to incorporate gratitude into your life. Beyond exercise, the most important thing you can do to foster wellbeing in aging is to nurture a network of family and friends. Nurturing begins with recognizing their value in your life – expressing gratitude. And when you openly value others, your friendship circle grows.
This course has been pre-approved by the NCCAP.